Mindset
Mindset
Whether you are lacking in motivation or just need a pick me up this is the place to be!
This section is full of my top tips, guidance and myth busters. Whether you are lacking in motivation, need a pick me up or lookng to learn something new this is the place to be!




Should I cut out carbs?


Does really restricting my food give me better results?


Should I cut out ALL bad food?


Will weight training make me big?


Can I overtrain?


Can muscle turn to fat?


Does no pain mean no gain?


Does skinny = healthy?


Is eating healthy expensive?


Is sleep really that important?

