Mindset
Mindset
Whether you are lacking in motivation or just need a pick me up this is the place to be!
This section is full of my top tips, guidance and myth busters. Whether you are lacking in motivation, need a pick me up or lookng to learn something new this is the place to be!
Should I cut out carbs?
Does really restricting my food give me better results?
Should I cut out ALL bad food?
Will weight training make me big?
Can I overtrain?
Can muscle turn to fat?
Does no pain mean no gain?
Does skinny = healthy?
Is eating healthy expensive?
Is sleep really that important?
