Mindset

Mindset

Whether you are lacking in motivation or just need a pick me up this is the place to be!

This section is full of my top tips, guidance and myth busters. Whether you are lacking in motivation, need a pick me up or lookng to learn something new this is the place to be!

Should I cut out carbs?

Does really restricting my food give me better results?

Should I cut out ALL bad food?

Will weight training make me big?

Can I overtrain?

Can muscle turn to fat?

Does no pain mean no gain?

Does skinny = healthy?

Is eating healthy expensive?

Is sleep really that important?

Does when I eat affect my results?