
- 800cal
- 50min
Dinner
Caribbean Inspired Chicken Curry
How to Make It
Preheat the oven to gas 4 180’C fan 160’C. Heat the olive oil in a large oven-proof frying pan over a high heat. Season the chicken drumsticks and place into the pan. Cook for 7-10 mins turning regularly to brown on all sides. Add the pepper and curry powder and mix to coat the chicken.
Add the coconut milk chopped pineapple and reserved 100ml of pineapple juice from the tin and stir everything together. Cook in the oven for 30 mins then add the kidney beans and cook for a further 10 mins until the chicken is cooked through and tender.
Meanwhile, bring a large pan of slightly salted water to the boil and cook the rice for 15 mins until tender. Drain and set aside.
Divide the rice between 4 shallow bowls and top with the curry. Scatter with coriander before serving.
Ingredients
- 1 tbsp olive oil
- 8 chicken drumsticks
- 1 pepper deseeded and sliced
- 1 tbsp mild curry powder
- 400ml tin coconut milk
- 4 slices tinned pineapple chopped plus 100ml juice from the tin
- 400g tin kidney beans
- 240g long-grain rice
- 15g coriander roughly chopped
Also try this

- 700cal
- 40min
Dinner
3 Veg Mac N Cheese

- 300cal
- 5min
Breakfast
Apple and Blackberry Porridge

- 750cal
- 15min
Dinner
Apple Rump Steak

- 300cal
- 2min
Breakfast
Banana Coconut Yoghurt Pots

- 300cal
- 5min
Breakfast
Banana Pancakes

- 750cal
- 50min
Dinner
Beef Curry

- 700cal
- 35min
Dinner
Beef Stroganoff

- 300cal
- 2min
Breakfast
Berry Smoothie

- 500cal
- 10min
Breakfast
Breakfast Burrito

- 500cal
- 15min
Breakfast
Breakfast Sandwich

- 570cal
- 10min
Lunch
Burrito Bowl

- 500cal
- 5min
Breakfast
Cheesy Egg Croissant

- 750cal
- 20min
Dinner
Chicken Carbonara

- 850cal
- 55min
Dinner
Chicken Enchiladas

- 750cal
- 10min
Dinner
Chicken Fajitas

- 600cal
- 40min
Dinner
Chicken Paella

- 700cal
- 15min
Dinner
Chickpea Curry

- 500cal
- 2min
Breakfast
Chilli and Avocado on Toast

- 600cal
- 10min
Breakfast
Chocolate Porridge

- 380cal
- 2min
Breakfast
Cinnamon Crepes and Banana

- 700cal
- 45min
Dinner
Cottage Pie

- 400cal
- 15min
Breakfast
Courgette Fritters

- 800cal
- 20min
Dinner
Courgette Lasagne

- 130cal
- 10min
Snack
Crab Cakes

- 400cal
- 5min