
- 700cal
- 15min
Dinner
Chickpea Curry
How to Make It
Heat the olive oil in a frying pan on a low heat and cook the onions for 5-7 minutes until soft. Add the garlic, cumin and curry powder and cook for a further minute.
Pour the chickpeas into the pan, along with the liquid from ¼ of the tin. Next add the tomato paste and season with salt and pepper. Combine and leave to simmer on a low heat for 10 minutes.
Whilst the chickpeas are cooking, pour the rice into a saucepan with boiling water and cook on a low-medium heat for 10 minutes until cooked.
Drain the rice and serve with the chickpea curry.
Ingredients
- 1 tin chickpeas
- 125g basmati rice
- 30g tomato puree
- 1 tsp curry powder
- 1 tsp cumin
- 1 garlic clove, minced
- ¼ onion, chopped
- 2 tbsp olive oil
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