
- 400cal
- 5min
Breakfast
Cream Cheese Bagel
How to Make It
Heat the butter in a frying pan on a medium heat. Crack the egg into the pan, season with salt and pepper and scramble.
Cook for 2-3 minutes until cooked to the desired consistency. Continue to stir so the egg scrambles.
Spread the cream cheese over the toasted bagel, pour over the eggs and serve.
Ingredients
- 1 bagel. Halved and toasted
- 30g cream cheese
- 1 egg
- 1 tsp butter
- ¼ tsp chilli flakes (optional)
Also try this

- 700cal
- 40min
Dinner
3 Veg Mac N Cheese

- 300cal
- 5min
Breakfast
Apple and Blackberry Porridge

- 750cal
- 15min
Dinner
Apple Rump Steak

- 300cal
- 2min
Breakfast
Banana Coconut Yoghurt Pots

- 300cal
- 5min
Breakfast
Banana Pancakes

- 750cal
- 50min
Dinner
Beef Curry

- 700cal
- 35min
Dinner
Beef Stroganoff

- 300cal
- 2min
Breakfast
Berry Smoothie

- 500cal
- 10min
Breakfast
Breakfast Burrito

- 500cal
- 15min
Breakfast
Breakfast Sandwich

- 570cal
- 10min
Lunch
Burrito Bowl

- 500cal
- 5min
Breakfast
Cheesy Egg Croissant

- 750cal
- 20min
Dinner
Chicken Carbonara

- 850cal
- 55min
Dinner
Chicken Enchiladas

- 750cal
- 10min
Dinner
Chicken Fajitas

- 600cal
- 40min
Dinner
Chicken Paella

- 700cal
- 15min
Dinner
Chickpea Curry

- 500cal
- 2min
Breakfast
Chilli and Avocado on Toast

- 600cal
- 10min
Breakfast
Chocolate Porridge

- 380cal
- 2min
Breakfast
Cinnamon Crepes and Banana

- 700cal
- 45min
Dinner
Cottage Pie

- 400cal
- 15min
Breakfast
Courgette Fritters

- 800cal
- 20min
Dinner
Courgette Lasagne

- 130cal
- 10min
Snack
Crab Cakes

- 400cal
- 5min