Mindset
Mindset
Whether you are lacking in motivation or just need a pick me up this is the place to be!
This section is full of my top tips, guidance and myth busters. Whether you are lacking in motivation, need a pick me up or lookng to learn something new this is the place to be!
Mindset
Day 1 Combat & HIIT
Day 2 Combat & HIIT
Day 3 Dance & Core
Day 4 Dance & Full Body
Day 6 Combat & HIIT Upper
Day 7 Combat & HIIT - Lower
Day 8 Dance & Core
Day 9 Dance & Full Body
Day 11 Combat & HIIT Upper
Day 12 Combat & HIIT Lower
Day 13 Dance & Core
Day 14 Dance & Full Body
Day 16 Combat & HIIT
Day 17 Combat & HIIT Lower
Day 18 Dance & Core
Day 19 Dance & Full Body
Day 21 Combat & HIIT Upper
Day 22 Combat & HIIT Lower
Day 23 Dance & Core
Day 24 Dance & Full Body
Day 26 Combat & HIIT Upper
Day 27 Combat & HIIT Lower
Day 28 Dance & Core
