Mindset
Mindset
Whether you are lacking in motivation or just need a pick me up this is the place to be!
This section is full of my top tips, guidance and myth busters. Whether you are lacking in motivation, need a pick me up or lookng to learn something new this is the place to be!


Mindset


Day 1 Combat & HIIT


Day 2 Combat & HIIT


Day 3 Dance & Core


Day 4 Dance & Full Body


Day 6 Combat & HIIT Upper


Day 7 Combat & HIIT - Lower


Day 8 Dance & Core


Day 9 Dance & Full Body


Day 11 Combat & HIIT Upper


Day 12 Combat & HIIT Lower


Day 13 Dance & Core


Day 14 Dance & Full Body


Day 16 Combat & HIIT


Day 17 Combat & HIIT Lower


Day 18 Dance & Core


Day 19 Dance & Full Body


Day 21 Combat & HIIT Upper


Day 22 Combat & HIIT Lower


Day 23 Dance & Core


Day 24 Dance & Full Body


Day 26 Combat & HIIT Upper


Day 27 Combat & HIIT Lower


Day 28 Dance & Core

