Mindset

Mindset

Whether you are lacking in motivation or just need a pick me up this is the place to be!

This section is full of my top tips, guidance and myth busters. Whether you are lacking in motivation, need a pick me up or lookng to learn something new this is the place to be!

Mindset

Day 1 Combat & HIIT

Day 2 Combat & HIIT

Day 3 Dance & Core

Day 4 Dance & Full Body

Day 6 Combat & HIIT Upper

Day 7 Combat & HIIT - Lower

Day 8 Dance & Core

Day 9 Dance & Full Body

Day 11 Combat & HIIT Upper

Day 12 Combat & HIIT Lower

Day 13 Dance & Core

Day 14 Dance & Full Body

Day 16 Combat & HIIT

Day 17 Combat & HIIT Lower

Day 18 Dance & Core

Day 19 Dance & Full Body

Day 21 Combat & HIIT Upper

Day 22 Combat & HIIT Lower

Day 23 Dance & Core

Day 24 Dance & Full Body

Day 26 Combat & HIIT Upper

Day 27 Combat & HIIT Lower

Day 28 Dance & Core

Day 29 Dance & Full Body