Warning: the programmes and the exercise routines contained on The Be You Plan Platform may not be suitable for everyone. These routines or any other exercise routines may result in injury, particularly if they are not performed correctly. It is recommended that you consult your doctor before attempting any of the workouts demonstrated to you in the video. Pregnant women should be especially careful and should consult their doctor before attempting any form of physical exercise contained on The Be You Platform. If anything in relation to your health or physical condition changes following sign up, we recommend that you seek medical advice before continuing the workouts and/or following a fitness programme on The Be You Plan Platform.

There are a number of ways you can stream your workouts to your TV:
Using a wire to connect
What you will need:
A HDMI cable
Set up: Nearly all smartphones and tablets can plug into an HDMI-ready TV. One cable end plugs into your phone or tablet while the other plugs into the HDMI port on your TV. Once connected, whatever you display on your phone will also show up on your TV.
Apple Airplay
What you will need: Apple TV and an iOS device - compatible MacBook, iPad or iPhone
Set up: Ensure both devices are on the same Wi-Fi network. If you haven’t used AirPlay in a while, its best to resync both devices. To begin Airplay, tap the Airplay button on the bottom right of the workout video.
Mirroring/Screen sharing
What you will need: Firestick or similar device - mobile, tablet
Set up: You can use the mirror or screen share function on your mobile to connect to a mirror/screen share device such as a firestick or Roku box. Please note: To rotate the screen you'll need to rotate your device.
Chromecast
What you will need: A Chromecast device, Mobile, tablet
Set up: Plug in your Chromecast device. Plug Chromecast into your TV, then connect the USB power cable to your Chromecast. To begin Casting, simply tap the Cast button ( This can be found in the bottom right hand corner of the video)

You can join the community by sending a request via the button on the dashboard page or clicking the link in your welcome email