Phase 2
Be Strong
Welcome to phase 2, where the workouts get harder and you get stronger! 30 days of Fun & effective workouts created by my AMAZING PT's to keep you motivated and start feeling stronger straight away, let's do this!
Guides
Getting Started
How to stay motivated
How to stop sabataging your results
Myth busters
Where am I now & what's next
Workout
Day 1 Combat & HIIT
25 Mins
Day 2 Dance & Core
25 Mins
Day 3 Combat & HIIT
25 Mins
Day 4 Dance
25 Mins
Day 6 Combat & HIIT
25 Mins
Day 7 Dance & Core
25 Mins
Day 8 Combat & HIIT
25 Mins
Day 9 Dance
25 Mins
Day 11 Combat & HIIT
25 Mins
Day 12 Dance & Core
25 Mins
Day 13 Combat & HIIT
25 Mins
Day 14 Dance
25 Mins
Day 16 Combat & HIIT
25 Mins
Day 17 Dance & Core
25 Mins
Day 18 Combat & HIIT
25 Mins
Day 19 Dance
25 Mins
Day 21 Combat & HIIT
25 Mins
Day 22 Dance & Core
25 Mins
Day 23 Combat & HIIT
25 Mins
Day 24 Dance
25 Mins
Day 26 Combat & HIIT
25 Mins
Day 27 Dance & Core
25 Mins
Day 28 Combat & HIIT
25 Mins
