Phase 2

Be Strong

Welcome to phase 2, where the workouts get harder and you get stronger! 30 days of Fun & effective workouts created by my AMAZING PT's to keep you motivated and start feeling stronger straight away, let's do this!

Guides

Getting Started

How to stay motivated

How to stop sabataging your results

Myth busters

Where am I now & what's next

Workout

Day 1 Combat & HIIT

25 Mins

Day 2 Dance & Core

25 Mins

Day 3 Combat & HIIT

25 Mins

Day 4 Dance

25 Mins

Day 6 Combat & HIIT

25 Mins

Day 7 Dance & Core

25 Mins

Day 8 Combat & HIIT

25 Mins

Day 9 Dance

25 Mins

Day 11 Combat & HIIT

25 Mins

Day 12 Dance & Core

25 Mins

Day 13 Combat & HIIT

25 Mins

Day 14 Dance

25 Mins

Day 16 Combat & HIIT

25 Mins

Day 17 Dance & Core

25 Mins

Day 18 Combat & HIIT

25 Mins

Day 19 Dance

25 Mins

Day 21 Combat & HIIT

25 Mins

Day 22 Dance & Core

25 Mins

Day 23 Combat & HIIT

25 Mins

Day 24 Dance

25 Mins

Day 26 Combat & HIIT

25 Mins

Day 27 Dance & Core

25 Mins

Day 28 Combat & HIIT

25 Mins

Day 29 Dance

25 Mins