Phase 2
Be Strong
Welcome to phase 2, where the workouts get harder and you get stronger! 30 days of Fun & effective workouts created by my AMAZING PT's to keep you motivated and start feeling stronger straight away, let's do this!


Workout


Day 1 Combat & HIIT
25 Mins

Day 2 Dance & Core
25 Mins

Day 3 Combat & HIIT
25 Mins

Day 4 Dance
25 Mins

Day 6 Combat & HIIT
25 Mins

Day 7 Dance & Core
25 Mins

Day 8 Combat & HIIT
25 Mins

Day 9 Dance
25 Mins

Day 11 Combat & HIIT
25 Mins

Day 12 Dance & Core
25 Mins

Day 13 Combat & HIIT
25 Mins

Day 14 Dance
25 Mins

Day 16 Combat & HIIT
25 Mins

Day 17 Dance & Core
25 Mins

Day 18 Combat & HIIT
25 Mins

Day 19 Dance
25 Mins

Day 21 Combat & HIIT
25 Mins

Day 22 Dance & Core
25 Mins

Day 23 Combat & HIIT
25 Mins

Day 24 Dance
25 Mins

Day 26 Combat & HIIT
25 Mins

Day 27 Dance & Core
25 Mins

Day 28 Combat & HIIT
25 Mins
