Phase 3
Be Confident
Phase 3 is here! If you want to exude that confidence that makes everyone gravitate towards you, this is the plan for you. It's going to be intense, but fun and I'll be by your side the whole way. Let's do this.


Workout


Day 1 Combat & HIIT
35 Mins

Day 2 Combat & HIIT
30 Mins

Day 3 Dance & Core
40 Mins

Day 4 Dance & Full Body
40 Mins

Day 6 Combat & HIIT Upper
30 Mins

Day 7 Combat & HIIT - Lower
30 Mins

Day 8 Dance & Core
40 Mins

Day 9 Dance & Full Body
40 Mins

Day 11 Combat & HIIT Upper
30 Mins

Day 12 Combat & HIIT Lower
30 Mins

Day 13 Dance & Core
40 Mins

Day 14 Dance & Full Body
40 Mins

Day 16 Combat & HIIT
30 Mins

Day 17 Combat & HIIT Lower
30 Mins

Day 18 Dance & Core
40 Mins

Day 19 Dance & Full Body
40 Mins

Day 21 Combat & HIIT Upper
30 Mins

Day 22 Combat & HIIT Lower
30 Mins

Day 23 Dance & Core
40 Mins

Day 24 Dance & Full Body
40 Mins

Day 26 Combat & HIIT Upper
30 Mins

Day 27 Combat & HIIT Lower
30 Mins

Day 28 Dance & Core
40 Mins
