Phase 3
Be Confident
Phase 3 is here! If you want to exude that confidence that makes everyone gravitate towards you, this is the plan for you. It's going to be intense, but fun and I'll be by your side the whole way. Let's do this.
Guides
Getting Started
How To Dress For Your Body Shape
How To Survive Summer Social Events
Myth Busters! Fitness & Nutrition
Where Am I Now & What's Next?
Workout
Day 1 Combat & HIIT
35 Mins
Day 2 Combat & HIIT
30 Mins
Day 3 Dance & Core
40 Mins
Day 4 Dance & Full Body
40 Mins
Day 6 Combat & HIIT Upper
30 Mins
Day 7 Combat & HIIT - Lower
30 Mins
Day 8 Dance & Core
40 Mins
Day 9 Dance & Full Body
40 Mins
Day 11 Combat & HIIT Upper
30 Mins
Day 12 Combat & HIIT Lower
30 Mins
Day 13 Dance & Core
40 Mins
Day 14 Dance & Full Body
40 Mins
Day 16 Combat & HIIT
30 Mins
Day 17 Combat & HIIT Lower
30 Mins
Day 18 Dance & Core
40 Mins
Day 19 Dance & Full Body
40 Mins
Day 21 Combat & HIIT Upper
30 Mins
Day 22 Combat & HIIT Lower
30 Mins
Day 23 Dance & Core
40 Mins
Day 24 Dance & Full Body
40 Mins
Day 26 Combat & HIIT Upper
30 Mins
Day 27 Combat & HIIT Lower
30 Mins
Day 28 Dance & Core
40 Mins
