Phase 3

Be Confident

Phase 3 is here! If you want to exude that confidence that makes everyone gravitate towards you, this is the plan for you. It's going to be intense, but fun and I'll be by your side the whole way. Let's do this.

Guides

Getting Started

How To Dress For Your Body Shape

How To Survive Summer Social Events

Myth Busters! Fitness & Nutrition

Where Am I Now & What's Next?

Workout

Day 1 Combat & HIIT

35 Mins

Day 2 Combat & HIIT

30 Mins

Day 3 Dance & Core

40 Mins

Day 4 Dance & Full Body

40 Mins

Day 6 Combat & HIIT Upper

30 Mins

Day 7 Combat & HIIT - Lower

30 Mins

Day 8 Dance & Core

40 Mins

Day 9 Dance & Full Body

40 Mins

Day 11 Combat & HIIT Upper

30 Mins

Day 12 Combat & HIIT Lower

30 Mins

Day 13 Dance & Core

40 Mins

Day 14 Dance & Full Body

40 Mins

Day 16 Combat & HIIT

30 Mins

Day 17 Combat & HIIT Lower

30 Mins

Day 18 Dance & Core

40 Mins

Day 19 Dance & Full Body

40 Mins

Day 21 Combat & HIIT Upper

30 Mins

Day 22 Combat & HIIT Lower

30 Mins

Day 23 Dance & Core

40 Mins

Day 24 Dance & Full Body

40 Mins

Day 26 Combat & HIIT Upper

30 Mins

Day 27 Combat & HIIT Lower

30 Mins

Day 28 Dance & Core

40 Mins

Day 29 Dance & Full Body

40 Mins