Phase 1

Be Fit

Hello and a huge welcome to Phase 1 of the Be You Plan!
In this phase we will be focusing on increasing your fitness and most importantly having fun! You should be aiming to work out 3 times a week but don't panic if you miss one every now and then. Just do your best and catch up where you need to. Together we will achieve amazing results, let's do it!

Guides

Getting started

How to workout successfully from home

How to still go out and have fun?

Myth busters

Where am I now & what's next?

Workouts

Day 1 Dance With Illana

25 Mins

Day 3 Combat HIIT With Keegan

25 Mins

Day 5 Dance & Core With Illana

25 Mins

Day 6 Dance With Illana

25 Mins

Day 8 Combat HIIT With Keegan

25 Mins

Day 10 Dance & Core With Illana

25 Mins

Day 11 Dance With Illana

25 Mins

Day 13 Combat HIIT With Keegan

25 Mins

Day 15 Dance & Core With Illana

25 Mins

Day 16 Dance With Illana

25 Mins

Day 18 Combat HIIT With Keegan

25 Mins

Day 20 Dance & Core With Illana

25 Mins

Day 21 Dance With Illana

25 Mins

Day 23 Combat HIIT With Keegan

25 Mins

Day 25 Dance & Core With Illana

25 Mins

Day 26 Dance With Illana

25 Mins

Day 28 Combat HIIT With Keegan

25 Mins

Day 30 Dance & Core With Illana

25 Mins