
Lunch
Curried Cod
How to Make It
Using a frying pan with a lid, heat the olive oil on a medium heat and cook the onions for 4 minutes, stirring occasionally. Add the curry powder and garlic and cook for another minute.
Pour in the tomatoes and chickpeas and season with salt and pepper.
Cook for 8-10 minutes until the mix has thickened. Top with the cod and cover the pan. Cook for 5-10 minutes until the fish is cooked through.
Scatter over the lemon zest and serve with a wedge of lemon.
Ingredients
- 2 cod fillets
- 400g tinned chopped tomatoes
- 200g tinned chickpeas
- ½ onion, chopped
- 1 garlic clove, minced
- 1 tbsp olive oil
- 1 tbsp curry powder
- Zest ½ lemon