• 600cal
  • 20min

Lunch

Curried Tofu Wrap

How to Make It

Mix the cabbage, yoghurt and mint sauce. Season with salt and pepper and set aside.

In a separate bowl, toss the tofu in the tandoori paste and ½ the olive oil.

Heat the frying pan over a medium heat and cook the tofu for a few minutes each side until golden and set aside.

Add the rest of the oil to the pan and cook the onions for 8 minutes, stirring occasionally. Stir in the tofu and season with salt and pepper.

Warm the chapatis following the instructions on the packet. Top each one with the cabbage and tofu mix and serve.

Ingredients

  • 200g tofu, cut into cubes
  • 4 chapatis
  • 2 tbsp coconut yoghurt
  • 1 tbsp tandoori paste
  • 1 tbsp mint sauce
  • 1 onion, sliced
  • ¼ red cabbage, shredded
  • 1 tbsp olive oil

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