• 130cal
  • 18min

Snack

Pumpkin and Avocado Muffins

How to Make It

  • Preheat the oven to 350°F/ 180°C/ 160 Fan. Put 16 cupcake wrappers in two muffin tins.
  • In a medium bowl mix together the flour, baking soda, baking powder, salt and spices.
  • In a separate medium-sized bowl add the avocado banana pumpkin eggs sugar and vanilla and mix until smooth. Fold in the apple.
  • Fill muffin tins evenly, sprinkle with pecans and bake for 15 to 18 minutes.

    • Ingredients

    • 230 grams white whole-wheat flour
    • 1 tsp baking soda
    • 1 tsp baking powder
    • 1/2 tsp salt
    • 1 tsp cinnamon 1/2 tsp nutmeg
    • 1/8 tsp cloves
    • 1 avocado peeled and pitted mashed
    • 1 banana mashed
    • 225 grams pumpkin puree
    • 2 eggs
    • 150 grams sugar
    • 1 tsp vanilla
    • 1 apple peeled and chopped
    • 10 pecans chopped

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