• 750cal
  • 15min


Sardine Spaghetti

How to Make It

Cook the spaghetti in salted boiling water for 10 minutes until soft.

Whilst the pasta is cooking, heat the olive oil in a pan on a medium heat and cook the onions for 5 minutes.

Add the garlic and tomatoes and cook for a further 2 minutes.

Stir the sardines into the pan, then add the olives and capers and season with salt and pepper.

Drain the spaghetti, toss into the pan and serve.


  • 100g dried spaghetti
  • Canned boneless sardines in olive oil, drained
  • 1 onion, chopped
  • 8 cherry tomatoes, halved
  • 1 garlic clove, minced
  • 6 pitted green olives
  • 2 tsp capers
  • 2 tbsp olive oil

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