
Dinner
Teriyaki Tofu and Rice
How to Make It
Add the soy sauce, ginger and honey to a saucepan along with 30ml of water. Bring to a simmer and cook for 5 minutes then set aside.
Cut the tofu into thick slices and coat along with the spring onions in sunflower oil. Cook in a griddle pan on a high heat for 4 minutes each side.
Whilst the tofu is cooking, follow the instructions on the rice packet and cook in the microwave.
Pour the rice onto a plate and top with the tofu, then drizzle over the teriyaki sauce and serve.
Ingredients
- 200g firm tofu
- 125g microwave wholegrain rice
- 25ml soy sauce
- 1 tsp honey
- 3 spring onions, trimmed
- ½ tsp ground ginger
- 2 tbsp sunflower oil