Everything you need to be part of Be You
Why Are You Here?
I want to feel happy in myself
I want to be happy in my skin
I want to feel confident
I want to get Healthy
I've created a lifestyle and fitness plan that is genuinely for EVERY BODY and puts building your confidence first. The Be You Plan is all about believing in yourself, feeling empowered and becoming more confident than you've ever been before!
Shaughna xx
Mindset
- Tips and guidance to help you feel more confident and comfortable in your own skin
- Become empowered and take back control of who you want to be and how you want to get there
- Access to a community full of like minded people for support and motivation
- As well as focusing on your mindset we help you focus on creating a healthy body, being more confident, happy, and content with who you are and where you are going
Workout
- Fun combat based sessions with Shaughna's trainer Keegan to burn fat and build stamina
- Empowering dance sessions with Illana perfect to get your sweat on and find your inner sass!
- Resistance sessions to tighten and tone your whole body
- As well as focusing on your body we help you focus on your mindset, being more confident, happy, and content with who you are and where you are going
Nutrition
- Access to a calorie calculator to work out your personalised target for weight loss, weight gain or maintenance
- Example meal plans for guidance and inspiration
- Over 100 nutritionist approved tasty and easy to make recipes
- Recipes suitable for vegans, vegetarians and gluten free diets
Why Be You?
Be You is a fitness, nutrition and lifestyle plan that is genuinely for every BODY and puts building confidence first.
Fun Workouts
Our fun interactive workouts will leave you feeling energised and ready to conquer anything!
Tasty Food
Tasty, nutritious and easy to make food leaving you feel fulfilled and not restricted.
Build Confidence
Become empowered, motivated and bursting with confidence with our dedicated mindset section.
